If you're currently trying to manage anxiety on your own
and you haven't quite figured it out...
I know you might be thinking...
- I don't have a support system.
- I tried therapy and it did not work.
- I tried medication and it did not work
- I don't have the time or money.
- I just can't turn off my worry.
- I have a hard time accepting uncertainty.
- I have terrible coping skills.
- I am just not a positive person.
- I don't have a job that I love.
- How do I even start?
That's where the Anxiety Free Method comes in...
Here is what you will learn:
✔ How to set up a lifestyle that fosters resilience. This holistic approach involves mindset, nutrition, circadian rhythm optimization, addressing vitamin deficiency, developing a connection to nature, and understanding gut health. You will come away with a solid understanding and path to help you from A to B.
✔ How to identify your specific root cause(s). It might be a trauma response, maybe you are a people-pleaser, or maybe you are someone who has difficulties with boundaries. Each specific root cause (trigger) has its own protocol. You will walk away from this program knowing exactly what your root causes are and how to address each one.
✔ A strategic plan to address your specific root cause(s). Using my step-by-step holistic method outlined in the Anxiety Free Method.
Imagine If...
Anxiety no longer dominated your life and your decisions.
You were no longer paralyzed by fear.
You could carry on with life without the fear of breaking down.
You could actually enjoy life and its challenges.
You had a day without worry.
You felt stability, peace, and control within your relationships.
You could make room for joy.
Here's the Problem...
(this is why we are all so anxious!)
- You've been led to believe anxiety is inherently wrong & bad.
- When you believe anxiety is wrong, having anxiety makes you feel "broken"... (you're not!)
- You've been told the only way to "resolve" anxiety is through medication & therapy.
- You are so caught up in trying to avoid your triggers, you end up focusing on them, which makes the problem worse.
- You don't trust yourself & your abilities to overcome this.
- You have a deep fear of uncertainty.
- When you fear uncertainty, trying new things and taking risks is impossible.
- You might not know where to begin!
- You think healing anxiety is COMPLICATED.
...but it does not have to be this way.
Anxiety is 100% treatable
- Without spending years working with a therapist.
- Without hospital visits.
- Without medication.
- Without missing out on social events, gatherings, friendships & relationships.
- Without giving up who you are and what you love.
The course includes...
11 engaging video/ audio modules ($1300 value)
Cognitive Behavior Therapy + Lifestyle Modification + Human Needs Education + Acceptance and Commitment Therapy ($175 value)
Nutrition Education ($150 value)
Handouts: Embracing Emotion ($50 value)
Handouts: Identifying Core Values ($50)
Handouts: Setting Boundaries & Protecting Your Energy ($50)
Handouts: Sitting With Discomfort ($50)
Bonus Module: Highly Sensitive Person Workshop ($76)
Bonus Module: 2-Part Relationship Anxiety Workshop ($76)
Total value: $1,977
Get it today for $297
check out the curriculum:
- Welcome to Anxiety-FREE Method & Overview! (5:10)
- Creating Habits That Last (6:16)
- Understanding Thoughts, Feelings and Behavior (9:02)
- What is Anxiety? (7:43)
- 'Good' vs. 'Bad' Anxiety: How to Tell The Difference (8:07)
- Assessing YOUR Anxiety (1:54)
- Supplemental Material - Sitting With Discomfort Worksheet
Hey! I'm Jenn.
The creator of The Anxiety Free Method and the Anxiety Doc online community.
I can confidently say that using a holistic approach for treating anxiety has changed my life. I believe treating anxiety holistically will bring the same level of clarity and freedom for you, no matter where you are in your healing journey.
In less than 12 months, I went from living in a state of constant fear, worrking about everything, and overthinking every decision to feeling aligned, confident, and emotionally free with 10x less effort than I was putting in before I made these holistic changes.
I teach my entire step-by-step system for managing anxiety (and keeping it away) inside the Anxiety-Free Method.
Meet prior students: Sydney & Carly
Upon Enrollment, You Will Have Access To:
Video/ Audio Lessons
Worksheets & Supplemental Materials
Helpful Resources & Links
Private Community to Ask Questions and Support One Another
Lifetime Access to ALL Material + Future Updates
BONUS MODULES- How To Thrive As a Highly Sensitive Person Workshop
(limited time only!)
BONUS MODULES- 2 Part Relationship Anxiety Workshop
(limited time only!)
WHAT YOU WILL LEARN:
HOW TO COPE WITH ANXIETY
+ Create lasting change (using my step-by-step guide for ‘laying the foundation').
HOW TO BREAK THE CYCLE OF ANXIETY
+ Put an end to the cycle of replaying ‘worst-case scenario’ (with tutorials, videos, done-for-you guides, cheatsheets + more).
HOW TO DEAL WITH OVERWHELMING THOUGHTS
+ Learn how to feel calm, receptive & at ease (following my step-by-step method).
HOW TO HELP OTHER PEOPLE UNDERSTAND YOUR ANXIETY
+ How to communicate your experience with anxiety and your diagnosis (I give you the language to use to help you feel seen and heard).
HOW TO HANDLE MOOD SWINGS
+ Regain a sense of stability, normalcy, and ease.
HOW TO MANAGE THE PHYSICAL SENSATIONS OF ANXIETY
+ By identifying your specific root causes (following my specific blueprints for each trigger).
HOW TO ADDRESS (AND) MOVE PAST BURNOUT
+ How to break the cycle of hustle culture and feel empowered.
HOW TO MANAGE RELATIONSHIP ANXIETY
+ Regain a sense of stability, calm, and peace in your relationships.
HOW TO (ACTUALLY) ENJOY
Making new friends, dating, spending time with your family, going into public spaces, leaving the house, concerts, enjoying special occasions & traveling without anxiety!
Frequently Asked Questions:
How long will I have access to the course?
You will have lifetime access to all the audio, video, handouts, helpful links & supplemental material the second you purchase! If the course is updated (with new research, new studies & future additions) at any point in the future, you will automatically gain access to the newest version.
How long does it take to complete your course?
This is a self-paced program. It all depends on how quickly you go through the materials. I created the course *specifically* with busy humans like yourself in mind. You can listen to the lessons in your car, on a walk or you can sit down and follow along with the slides I provide. It’s up to you! You can also refer back to each lesson whenever you feel the pull or inspiration to review a particular topic.
How do I know if this course is right for me?
The only thing I ask is that you are inspired and ready to make a change! If you are someone who thinks “this won’t work for me” or if you are someone who is looking for a quick fix, this probably is not going to be best for you. Our society has programmed us to believe overnight fixes are possible & sustainable. The reality is: they’re not! An ‘overnight fix’ for anxiety is a bit of a misnomer. Mood gummies, supplements & medication just act by covering up symptoms and providing temporary results (at best!). This is about taking action & working the long game.
Can I also work with you 1:1?
I created this course to replace my 1-1 model. The reality is, so many people have anxiety and need help! I could no longer keep up with the demand of client requests. The purpose of this course is to share what I know about anxiety to people all around the world. Just because this is an online course does not mean it is not deeply personal and individualized. I tried to price this course fair and affordably, with your budget in mind. The knowledge that I convey in this program would likely be equivalent to 15 1:1 sessions (priced at $120) each. Given the breadth & depth of information I share, this format is going to be the best bang for your buck.
Will this course help treat my _____ (*insert mental illness*)?
I do not make any claims to diagnose, treat, or heal. The information contained in this course is not to be taken as medical advice. I recommend you take this information as a guide. This information is not to be used in replacement of a mental health treatment plan or prescription. Please consult with your health care professional.
Can I pay using PayPal?
Yes, you can! How? Send payment via Paypal to [email protected]
you will receive direct login instructions to the course within 24 hours.
Do you offer refunds?
I do not. Because of the type of service offered (immediate access to the course downloads and the program itself) this course is non-refundable. Once you have purchased the course & accessed the materials, it is yours for life. This might sound intimidating, and I totally understand that. That is why I encourage you to do your homework and make sure this FEELS right for you. What I can guarantee is a tremendous amount of value. When you enroll in my program, you will be SUPPORTED. This program combines years of my own personal experience learning about anxiety, a doctorate degree in psychology *relevant pieces only, of course,*, Cognitive Behavioral Therapy education, and knowledge from working with my 1:1 clients. It is all in one place for you.
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Additional questions?
E-mail [email protected]
