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Anxiety Free Method
Module 1 - Cultivating Change
Welcome to Anxiety-FREE Method & Overview! (5:10)
Creating Habits That Last (6:16)
Understanding Thoughts, Feelings and Behavior (9:02)
What is Anxiety? (7:43)
'Good' vs. 'Bad' Anxiety: How to Tell The Difference (8:07)
Assessing YOUR Anxiety (1:54)
Supplemental Material - Sitting With Discomfort Worksheet
Module 2- Hustle Culture & Breaking The Cycle
Hustle Culture & Anxiety (4:33)
Fight, Flight or Freeze & Adrenal Fatigue (8:09)
Breaking The Cycle (12:00)
Supplemental Material- Daily Check List & Setting Boundaries Activity
Module 3- Stress Management: A How-To Guide
How to: Meditate (9:20)
How to: BE More Mindful (3:27)
How to: Manifest The Life & Cultivate Emotional Intelligence (11:38)
Module 4- Nourishment: Vitamins & Minerals That Decrease Anxiety
Vitamins & Minerals of Importance for Mood: PART 1 (5:53)
Vitamins & Minerals of Importance for Mood: PART 2 (3:08)
Vitamins & Minerals of Importance for Mood: PART 3 (6:05)
Vitamins & Minerals of Importance for Mood: PART 4 (5:08)
Vitamins & Minerals of Importance for Mood: PART 5 (6:50)
Module 5- Eating to Thrive
Food, Inflammation & Anxiety (5:49)
What to Eat: Spices, Plants & Food as MEDICINE (11:52)
Functional Mushrooms & Healing Properties (5:38)
Eating Principles For Optimal Health (10:22)
Timing Food Consumption for Well-being (10:45)
Discovering Your Core Values: Worksheet
Module 6- Movement for Optimal Living
Exercise & Anxiety (8:55)
Excuse Busting (8:40)
Exercise, Cortisol & Cycle Syncing (6:37)
Module 7- Disconnection From Nature & Anxiety
Benefits of Nature (18:28)
HOW to develop a connection to the natural world (4:38)
Module 8- Identifying Root Cause: A Bio- Psycho- Social Perspective
Circadian Rhythm & Anxiety (10:31)
Routines & Solutions to Improve Circadian Rhythm (9:47)
Gut Health & Anxiety (8:02)
Supporting Gut Health to Improve Mood (14:06)
Deep Relaxation/ Meditation Resources
Module 9- Psychological & Social Factors That Contribute to Anxiety
Identifying Psycho-Social Root Causes (12:46)
Addressing Psycho-Social Root Causes: Step-by-Step Guide (20:55)
Working Through Challenging Emotion: Worksheet
Module 10- Developing a Mindset of Healing
Why Does Mindset Matter? & Your New Mantras (7:16)
How to Develop The 'Mindset' Step-by-Step Guide (6:17)
How to Cultivate Presence: Step-by-Step Guide (4:26)
Affirmations For Anxiety
Module 11- Encouragement & Finding Your Way
Tuning into YOU (4:24)
The Lifestyle (3:46)
BONUS- Highly Sensitive Person Workshop
90 MINUTE WORKSHOP: How To Thrive as a HSP
BONUS- Relationships & Anxiety Workshop
PART 1: 60 Minute Workshop
Part 2: 70 Minute Workshop
HOW to develop a connection to the natural world
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